This series of postures are considered the most medicinal of all the hatha yoga postures and are particularly healing to the North American way of life. North Americans spend a disproportionate amount of time forward bending, weakening the spine, and have a very difficult time being still. In addition, we love high impact sports and exercise that reduces range of motion in the joints over time. Eventually even every day activities become uncomfortable, even painful, due to the bodies natural degeneration.

Learn more about preparing for class, benefits and poses, click here!