Dandayamana Janushirasana (Standing Head-to-Knee Pose)

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Dandayamana Janushirasana
  Standing Head-to-Knee Pose

Benefits

The full expression of standing head to knee pose represents progress in terms of focus and determination. The concentration and power that is developed simultaneously with the physical benefits makes this posture a complete transformation. Benefits include increased leg and hamstring strength as well as biceps and back muscles. The front side compression flushes out the abdominal organs, gall bladder, pancreas and spleen.

Tips

• Move through this posture step by step, brick by brick. Taking your time and mastering every stage is what will in the end produce results
• Focus and LOCK THE KNEE