Poorna Salabhasana (Full Locust Pose)

---

Introductory Special

For just $20, have 1 week of unlimited yoga.

Purchase a package on Day 7 and receive 20% off, or 40 classes for $399.

Warning: Bikram Yoga can be addictive.

---

Poorna Salabhasana
  Full Locust Pose

Benefits

This posture focuses primarily on the mid spine through both strengthening and promoting flexibility. Other advantages include prevention of lower back pain including slipped discs and arthritic pain associated with poor posture. A posture to help your posture while firming your abdominal muscles waist and buttocks.

Tips

• Improvement in this posture is challenging however where you look with your eyes your torso will follow.