Dhanurasana (Bow Pose)

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Dhanurasana
  Bow Pose

Benefits

Through maximum expansion of the lungs Bow Post opens up the ribcage and relieves backaches via strengthening of the spine. This posture also regulates prostate and ovary function while simultaneously promoting kidney, liver and spleen function. Bow pose is great for menstrual problems in addition to opening the hips and strengthening the thighs.

Tips

• Rather than pulling with the arms kick up with your legs.