Bikram Yoga Postures
- Pranayama Series / Standing Deep Breathing
- Ardha Chandrasana with Pada Hastasana / Half Moon Pose with Hands-to-Feet Pose
- Utkatasana / Awkward Pose
- Garurasana / Eagle Pose
- Dandayamana-Janu Shirasana / Standing Head-to-Knee Pose
- Dandayamana-Dhanurasana / Standing Bow Pulling Pose
- Tuladandasana / Balancing Stick Pose
- Dandayamana-Bibhaktapada-Paschimottanasana / Standing Separate Leg Stretching Pose
- Trikanasana / Triangle Pose
- Dandayamana-Bibhaktapada-Janushiransana / Standing Separate Leg Head-to-Knee Pose
- Tadasana / Tree Pose
- Padangustasana / Toe Stand Pose
- Savasana / Dead Body Pose
- Pavanamuktasana / Wind Removing Pose
- Sit up
- Bhujangasana / Cobra Pose
- Salabhasana / Locust Pose
- Poorna-Salabhasana / Full Locust Pose
- Dhanurasana / Bow Pose
- Supta Vajrasana / Fixed Firm Pose
- Ardha Kurmasana/Half Tortoise Pose
- Ustranasana / Camel Pose
- Sasangasana / Rabbit Pose
- Janushirasana with Paschimottanasana / Head-to-Knee Pose with Stretching Pose
- Ardha-Matsyendrasana / Spine Twisting Pose
- Khapalbhati / Blowing in Firm Pose



