Bikram Yoga Forest Hill (Toronto)
   

Bikram Yoga Postures

Birkam Yoga Postures

  1. Pranayama Series / Standing Deep Breathing
  2. Ardha Chandrasana with Pada Hastasana / Half Moon Pose with Hands-to-Feet Pose
  3. Utkatasana / Awkward Pose
  4. Garurasana / Eagle Pose
  5. Dandayamana-Janu Shirasana / Standing Head-to-Knee Pose
  6. Dandayamana-Dhanurasana / Standing Bow Pulling Pose
  7. Tuladandasana / Balancing Stick Pose
  8. Dandayamana-Bibhaktapada-Paschimottanasana / Standing Separate Leg Stretching Pose
  9. Trikanasana / Triangle Pose
  10. Dandayamana-Bibhaktapada-Janushiransana / Standing Separate Leg Head-to-Knee Pose
  11. Tadasana / Tree Pose
  12. Padangustasana / Toe Stand Pose
  13. Savasana / Dead Body Pose
  14. Pavanamuktasana / Wind Removing Pose
  15. Sit up
  16. Bhujangasana / Cobra Pose
  17. Salabhasana / Locust Pose
  18. Poorna-Salabhasana / Full Locust Pose
  19. Dhanurasana / Bow Pose
  20. Supta Vajrasana / Fixed Firm Pose
  21. Ardha Kurmasana/Half Tortoise Pose
  22. Ustranasana / Camel Pose
  23. Sasangasana / Rabbit Pose
  24. Janushirasana with Paschimottanasana / Head-to-Knee Pose with Stretching Pose
  25. Ardha-Matsyendrasana / Spine Twisting Pose
  26. Khapalbhati / Blowing in Firm Pose