In the studio, please:
Honour the studio as a sacred place.
Turn off all pagers and cell phones.

In the yoga room, please:
no shoes
no gum
no perfume or cologne
no body lotion
no excess jewelry or watches
no glass bottles

Arrive 15 minutes before class (for first timers) Be prepared to change your life.
Come well hydrated - drink lots of water before and after class.
Come on an empty stomach-no big meals 2-3 hours before class.
Be prepared to sweat. Wear light, breathable clothing (shorts for men, shorts & tank-top or sports bra for women).
Bring a large towel, yoga mat and water (all available for sale or rent).
Get an Introductory Special Class Rate.

Just imagine you are in a cheerful, warm room moving slowly from posture to posture with the encouraging guidance of your certified instructor. Every day the yoga series is the same, but your body feels a little different, helping you to create a strong mind/body connection. Each day you do just as much as your body allows, making progress at your own rate. You are surrounded by every age, body shape and experience level of yogi. You feel welcome and safe. The heat of the room is a little difficult at first but soon it feels like an old friend relieving your sore muscles, detoxifying your body and melting away stress. Soon you find yourself seeking out the warmer parts of the room - yes, really.

1. Pranayama Series - Standing Deep Breathing
2. Ardha Chandrasana with Pada-Hastasana - Half Moon pose with Hands To Feet Pose
3. Utkatasana - Awkward Pose
4. Garurasana - Eagle Pose
5. Dandayamana-JanuShirasana - Standing Head to Knee Pose
6. Dandayamana-Dhanurasana - Standing Bow Pulling Pose
7. Tuladandasana - Balancing Stick Pose
8. Dandayamana-Bibhaktapada-Paschimottanasana - Standing Separate Leg Stretching Pose
9. Trikanasana - Triangle Pose
10. Dandayamana-Bibhaktapada-Janushirasana - Standing Separate Leg Head to Knee Pose
11. Tadasana - Tree Pose
12. Padangustasana - Toe Stand Pose
13. Savasana - Dead Body Pose
14. Pavanamuktasana - Wind Removing Pose
15. Sit up - Sit Up
16. Bhujangasana - Cobra Pose
17. Salabhasana - Locust Pose
18. Poorna-Salabhasana - Full Locust Pose
19. Dhanurasana - Bow Pose
20. Supta-Vajrasana - Fixed Firm Pose
21. Ardha-Kurmasana - Half Tortoise Pose
22. Ustrasana - Camel Pose
23. Sasangasana - Rabbit Pose
24. Janushirasana with Paschimottanasana - Head to Knee Pose with Stretching Pose
25. Ardha-Matsyendrasana - Spine Twisting Pose
26. Khapalbhati - Blowing In Firm Pose

Yoga postures re-establish the body's essential balance through neuromuscular integration and strengthening of the body mind connection. Yoga means "to yoke," or to bring together the mind and body connection. Mind cannot exist without a body and a body is not very useful without a healthy mind.

Yoga enhances health in a natural way, acting therapeutically on chronic disease, achieving and maintaining normal body weight and increasing the body's energy. A regular yoga practice challenges all of the weak areas of the body until radiant health is achieved.

Each posture tones, strengthens, and elongates every muscle, cell, tendon, joint and ligament in the body, building balance and flexibility. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood and nutrients to 100% of the body, restoring all systems to healthy working order just as nature intended.

Practicing Bikram Yoga helps to increase concentration, determination, and patience, while building faith, self-control, and will power.