Nutrition Seminar

Birkram Yoga Forest Hill is proud to host a two part presentation by Nutritionist Ara Wiseman, RHN, RNCP. Ara believes that achieving balance is not about being perfect. Rather, it is about nourishing yourself on every level. Be sure to attend if you want to learn how to enhance your health, manage a healthy weight, optimize your energy and look better as you age!

Developing Your Gut Instinct Digestion ~ The Ins and Outs Elimination ~ Learning to Let Go Optimal Absorption of Nutrients

The Skinny on Fats The truth about Fats How complex carbohydrates cause significant weight loss Bringing balance, harmony and joy into our relationship with food

Date:	Saturday, November 21, 2009
Time:	1:00pm to 3:00pm
Place:	The Bikram Yoga Forest Hill studio
Price:	$20

Please see Janice at the studio.

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Ara Wiseman is a nutritional expert who draws on her extensive work experience, academic knowledge and an emotional understanding of people to assist with, and encourage, living a healthy lifestyle.

She is an avid yoga devotee and lifelong student of Bikram yoga. Integral to her approach to nutritional counseling is an understanding and appreciation of the connection between mind, body and spirit and the manner in which our state of mind and spiritual well-being affects our physical health. By listening to our bodies, becoming aware of our thoughts and actions, and nourishing every level of ourselves, we walk the path that leads to attaining balance of mind, body and spirit.

Ara teaches Nutrition at the Transformational Arts College in Toronto and delivers nutritional seminars to various organizations and corporate groups throughout the Toronto area. Presently, she is writing a book focused on Nutrition and Spirituality that she expects to be published in 2010.

She will be presenting a series of seminars every month starting in November.

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