What is a Bikram Yoga Class Like?

Just imagine you are in a cheerful, warm room moving slowly from posture to posture with the encouraging guidance of your certified instructor. Every day the yoga series is the same, but your body feels a little different, helping you to create a strong mind/body connection. Each day you do just as much as your body allows, making progress at your own rate. You are surrounded by every age, body shape and experience level of yogi. You feel welcome and safe. The heat of the room is a little difficult at first but soon it feels like an old friend relieving your sore muscles, detoxifying your body and melting away stress. Soon you find yourself seeking out the warmer parts of the room - yes, really.