Preparing for Class

1. Arrive 15 minutes before class (for first timers) Be prepared to change your life.
2. Come well hydrated - drink lots of water before and after class.
3. Come on an empty stomach-no big meals 2-3 hours before class.
4. Be prepared to sweat. Wear light, breathable clothing.
   • shorts for men.
   • shorts & tank-top or sports bra for women.
5. Bring (all available for sale or rent):
   • large towel
   • yoga mat
   • water
6. Get an Introductory Special Class Rate.

In the Studio

In the studio, please:

• honour the studio as a sacred place.
• turn off all cell phones and pagers.

In the Yoga Room

In the yoga room, please:

• no shoes.
• no gum.
• no perfume or cologne.
• no body lotion.
• no excess jewelry or watches.
• no glass bottles.