How Does Bikram Yoga Work?

Yoga postures re-establish the body's essential balance through neuromuscular integration and strengthening of the body mind connection. Yoga means "to yoke," or to bring together the mind and body connection. Mind cannot exist without a body and a body is not very useful without a healthy mind.

Yoga enhances health in a natural way, acting therapeutically on chronic disease, achieving and maintaining normal body weight and increasing the body's energy. A regular yoga practice challenges all of the weak areas of the body until radiant health is achieved.

Each posture tones, strengthens, and elongates every muscle, cell, tendon, joint and ligament in the body, building balance and flexibility. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood and nutrients to 100% of the body, restoring all systems to healthy working order just as nature intended.

Practicing Bikram Yoga helps to increase concentration, determination, and patience, while building faith, self-control, and will power.