About Us

"Are you thinking or are you breathing?"

This is just one of the many questions Janice challenges you with as you sweat your way through 90 minutes of her no nonsense Bikram yoga class. Janice's firm but gentle admonishments help you to connect with your breath, to listen to and respect your body, and before you know it, to take your yoga practice to a level you never believed was possible. It's all about the breath, and trusting in Janice's encouraging dialogue that gives you the confidence to go deeper.